Slowdown this Summer Solstice this Thursday at 7:30pm ET with Circle and Spoke!

Earlier this month I shared about taking a rainbow ride. Have you taken one?

circleandspoke

View more on Instagram

I’ve been integrating Rainbow Rides into my rides and walks so much this month and it’s a joy to see the gardens abloom and Pride flags flying around my neighborhood.

Those small moments of pause, have opened my eyes to so much beauty that otherwise I would have missed… perhaps lost in my own thoughts, looking at my phone…. and I return home feeling recharged.

Circle and Spoke is here because we believe that we can shift gears through bringing together rest, reflection, community and movement. 

In my own life, I’ve seen the transformation into empowerment, ease and connection magically unfold thanks to biking that integrates these pieces and I’m excited to show you the ropes so biking can connect you to yourself, your goals, your heart, your community. 

Curious to get a taste of what Circle and Spoke is about? 

We are celebrating the summer solstice & slowing your roll this Thursday, June 20th at 7:30pm- 8:10 pm ET for our release party for “Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides & life. ” 

Come join us on Zoom, as we celebrate the summer solstice and we’ll try out some of the different exercises in “Pumping Your Brakes.” Come join us whether indoors or outdoors while not biking. Yes, one of the best ways to bring things into the saddle is trying them out of the saddle!

Please note that our rides and gatherings are women-led and for women and non-binary folks. Gender is a spectrum and we welcome you to join if you self-identify, as such.

You’ll learn some new tools that you can carry into your next bike ride and walk away with the guide!

You can register for this free celebration here! 

Questions? Email me at [email protected] 

Wheels up,

Ellen

PS- There are just a few spots left to join for Pedal, Paddle & Pause: A Great Outdoor Escape on Sunday, July 14th in Harper’s Ferry, WV. Curious to learn more & register?