Take Pause & Reflect TODAY at 7:30pm ET with Circle and Spoke on Zoom

Are you basking in the sunlight today? I hope you are because it’s the summer solstice.

The meaning of solstice is literally sun + stands still.

Circle and Spoke is all about supporting you to shift gears in your life!

And what better way to shift gears by pumping your brakes and getting playful?

We are celebrating the summer solstice & slowing your roll this TODAY from 7:30pm- 8:10 pm ET for our free release party for “Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides & life. ” 

Come join us on Zoom, as we celebrate the summer solstice and we’ll try out some of the different exercises in “Pumping Your Brakes.” Come join us whether indoors or outdoors while not biking. Yes, one of the best ways to bring things into the saddle is trying them out of the saddle!

Please note that our rides and gatherings are women-led and for women and non-binary folks. Gender is a spectrum and we welcome you to join if you self-identify, as such.

You’ll learn some new tools that you can carry into your next bike ride and walk away with the guide!

You can register for this free celebration here! 

Questions? Email me at [email protected] 

Wheels up,

Ellen

PS- There are just a few spots left to join for Pedal, Paddle & Pause: A Great Outdoor Escape on Sunday, July 14th in Harper’s Ferry, WV. Curious to learn more & register?