Circle and Spoke

Circle and Spoke is all about women's empowerment in and out of the bike saddle.

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Why is this not standard?

Getting on your bike without losing your balance

Ellen Oshinsky

Loving your auntie & your noggin

Ellen Oshinsky

Instead of a little Irish luck... a getting out the door checklist

Ellen Oshinsky

The upside of letting an unsolved problem stay unsolved

Ellen Oshinsky

Isn't it ironic...

Ellen Oshinsky

Ready to kick your bike anxiety to the curb?

Announcing our City Cyclist Community Clinic Spring 2025 Series in collaboration with Upshift Workshop

Ellen Oshinsky

Taking some of my own advice

Ellen Oshinsky

Let's HALT

Ellen Oshinsky

Paper or Plastic? Throw back to a 90s Super Bowl Ad

Finding some creative hacks when out there biking

Ellen Oshinsky

A small & mighty aspiration for our nibblings

Ellen Oshinsky

A reminder from Mr. Rogers

Ellen Oshinsky

MLK, Love and Shifting out of the backslide

Ellen Oshinsky