Circle and Spoke is all about women's empowerment in and out of the bike saddle.
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Connection , Wellness, Perspective, Purpose are key to growing in resilience
Resilience is more than just a buzz word. It supports our health and wellbeing when the going gets tough.
Circle and Spoke just released our Sept +Oct Rides. Come shake off the blues with us!
3 things I've learned about resilience from members of this community
My weekend routine involves pancakes, yet my passions not pancakes helped me recharge
Katie Ledecky sharing about the power of community to get you to the finish line
Finding inspiration through watching athletes rise after falling
The power of our imagination can help us to climb
Sharing some wisdom when gathering yesterday in Harpers Ferry
Memories from sending off Nick Irons and his dad on a cross country bike ride when I was 9 years old.
Reflections on feeling the hurt & counting what actually counts in life.
One of the tools we use at Circle and Spoke to help you bring play, presence and pause to your ride & life