My weekend routine involves pancakes, yet my passions not pancakes helped me recharge
Katie Ledecky sharing about the power of community to get you to the finish line
Finding inspiration through watching athletes rise after falling
The power of our imagination can help us to climb
Sharing some wisdom when gathering yesterday in Harpers Ferry
Memories from sending off Nick Irons and his dad on a cross country bike ride when I was 9 years old.
Reflections on feeling the hurt & counting what actually counts in life.
One of the tools we use at Circle and Spoke to help you bring play, presence and pause to your ride & life
Free on Zoom. In honor of the summer solstice, we'll play with some of the exercises in the guide "Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides."
Together on Zoom we'll play with some of the exercises in the guide "Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides."
Reflecting on the past 49 days...
Registration is now open with an early bird special for Pedal, Paddle & Pause with Circle and Spoke.
