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MLK, Love and Shifting out of the backslide
Jan 20, 2025

MLK, Love and Shifting out of the backslide

Ellen Oshinsky
Ellen Oshinsky
Dealing with a backslide
Jan 13, 2025

Dealing with a backslide

Ellen Oshinsky
Ellen Oshinsky
Beep. Snooze. Change.
Jan 06, 2025

Beep. Snooze. Change.

Taking stock and shifting gears into new behaviors.

Ellen Oshinsky
Ellen Oshinsky
Backpedaling to share your favorites
Dec 30, 2024

Backpedaling to share your favorites

Ellen Oshinsky
Ellen Oshinsky
what's possible? holding the grief & gratitude
Dec 23, 2024

what's possible? holding the grief & gratitude

also, is a low key ride & tea time on sunday, 12/19 from 1-3pm in DC of interest??

Ellen Oshinsky
Ellen Oshinsky
Raising the roof
Dec 16, 2024

Raising the roof

Ellen Oshinsky
Ellen Oshinsky
Golden Birthdays and Golden Rides
Dec 09, 2024

Golden Birthdays and Golden Rides

A little reminder from a seven year old to find the golden moments of life

Ellen Oshinsky
Ellen Oshinsky
Jolt from cheering others on
Dec 02, 2024

Jolt from cheering others on

Perhaps an alternative to digging into the Cyber Monday madness

Ellen Oshinsky
Ellen Oshinsky
Saying bye to chafing & a swanky sports bra
Nov 25, 2024

Saying bye to chafing & a swanky sports bra

Ellen Oshinsky
Ellen Oshinsky
Asking and receiving INSPO
Nov 18, 2024

Asking and receiving INSPO

Ellen Oshinsky
Ellen Oshinsky
Being like Geneviève
Nov 11, 2024

Being like Geneviève

Connecting to our why in the midst of the unknown

Ellen Oshinsky
Ellen Oshinsky
A little exercise to make it through
Nov 04, 2024

A little exercise to make it through

The election is stressful. I offer today a small exercise you can do wherever you are to get present and a reason why taking a brisk bike ride today and tomorrow can help with your stress.

Ellen Oshinsky
Ellen Oshinsky
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Circle and Spoke is all about women's empowerment in and out of the bike saddle.

Circle and Spoke

Circle and Spoke is all about women's empowerment in and out of the bike saddle.

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