A quick trick I use while biking or really anywhere to see the world around me and calm down.
Does summer feel so high stakes with all the plans you may not have on your calendar?
We need your input to plan a great Ride & Raft Trip to Harper's Ferry this July 14!
What sparks a big YES for you?
A tip to move past the resistance and get back in the saddle of life!
Three things to help when it does
Giving thanks when things aren't so smooth
My essay about preparing to bike from DC To Pittsburgh is out!
I love go-go music, but actually I'm talking about pausing from the incessant push to keep climbing.
Yes, awe can be found in our day to day, even when there isn't a celestial phenomenon in our backyard.
Do those words ever come out of your mouth?
Overcoming the resistance to claim that identity for that thing you enjoy
