Free on Zoom. In honor of the summer solstice, we'll play with some of the exercises in the guide "Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides."
Together on Zoom we'll play with some of the exercises in the guide "Pumping Your Brakes: 4 Ways to bring pause, play & presence to your rides."
Reflecting on the past 49 days...
Registration is now open with an early bird special for Pedal, Paddle & Pause with Circle and Spoke.
A quick trick I use while biking or really anywhere to see the world around me and calm down.
Does summer feel so high stakes with all the plans you may not have on your calendar?
We need your input to plan a great Ride & Raft Trip to Harper's Ferry this July 14!
What sparks a big YES for you?
A tip to move past the resistance and get back in the saddle of life!
Three things to help when it does
Giving thanks when things aren't so smooth
My essay about preparing to bike from DC To Pittsburgh is out!
