The election is stressful. I offer today a small exercise you can do wherever you are to get present and a reason why taking a brisk bike ride today and tomorrow can help with your stress.
A story about failing to show up to glassblowing and finding a second chance
A tool to tap into this season and ride into what's truly precious in our world and in your heart
After seeing Lin Manuel Miranda and Luis Miranda over the weekend, I'm thinking about how I harness the power of my values to live a more aligned day.
Discovering different tools when my chain stopped seamlessly shifting gears.
the opportunity to retreat in community is a gift. i'd love to have you join for Pedal and Pause: A Rejuvenating Escape in DC this coming sunday
And no, I'm not talking about whether you should get that pumpkin spice latte
3 lessons from my time backpacking for 2 weeks.
Thank you British slang for making me realize that perhaps I could faff around less to go ride
Connection , Wellness, Perspective, Purpose are key to growing in resilience
Resilience is more than just a buzz word. It supports our health and wellbeing when the going gets tough.
Circle and Spoke just released our Sept +Oct Rides. Come shake off the blues with us!
